Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken pot pie, frozen entree, prepared.

Nutrient	Amount and Unit	Percentage
Water	62.58 g	62.58%
Energy (calorie)	204 kcal
Energy (joule)	853 kJ
Protein	5.11 g	5.11%
Total lipid (fat)	11.85 g	11.85%
Ash	1.25 g	1.25%
Carbohydrate, by difference	19.21 g	19.21%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.26 g	2.26%
Sucrose	0.42 g	0.42%
Glucose (dextrose)	0.49 g	0.49%
Fructose	0.1 g	0.1%
Lactose	0.15 g	0.15%
Maltose	0.99 g	0.99%
Galactose	0.1 g	0.1%
Starch	14.26 g	14.26%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.76 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	72 mg	0.07%
Potassium, K	110 mg	0.11%
Sodium, Na	393 mg	0.39%
Zinc, Zn	0.42 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.187 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.104 mg
Riboflavin	0.041 mg
Niacin	1.871 mg
Pantothenic acid	0.368 mg
Vitamin B-6	0.092 mg
Folate, total	35 µg
Folic acid	22 µg
Folate, food	12 µg
Folate, DFE	50 µg
Choline, total	12.4 mg	0.01%
Betaine	12.7 mg	0.01%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	34 µg
Retinol	0 µg
Carotene, beta	339 µg
Carotene, alpha	132 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	675 IU
Lycopene	2 µg
Lutein + zeaxanthin	90 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	2.15 mg
Tocopherol, delta	0.76 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.26 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	10.7 µg
Dihydrophylloquinone	5.1 µg
Menaquinone-4	9.9 µg
Fatty acids, total saturated	4.365 g	4.36%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.171 g	2.17%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.98 g	1.98%
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.03%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	3.613 g	3.61%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.208 g	0.21%
16:1 cis monounsaturated fatty acid	0.204 g	0.20%
16:1 t monounsaturated fatty acid	0.004 g
17:1 monounsaturated fatty acid	0.016 g	0.02%
18:1 undifferentiated	3.312 g	3.31%
18:1 cis	3.255 g	3.26%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.066 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.302 g	3.30%
18:2 undifferentiated	2.971 g	2.97%
18:2 n-6 c,c	2.938 g	2.94%
18:2 conjugated linoleic acid (CLAs)	0.009 g	0.01%
18:2 t not further defined	0.024 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.247 g	0.25%
18:3 n-3 c,c,c (ALA)	0.235 g	0.24%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g